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The mental capacity to imagine a particular situation or play from different perspectives is critical. To do this, you must be able to discern where your opponents and teammates are on the field without too much thought. This allows them to find weaknesses in the opposition and exploit them. Soccer players must identify the most important information in a particular game situation and then coordinate their next movements. These are the mental skills that affect spatial awareness. For example, Ryan Giggs of Manchester United has slowed down with age, but he still performs consistently at a high level thanks to his spatial awareness. Spatial awareness allows players who aren’t super athletes to compete with faster and stronger players. You can constantly scan the field to assess the position of players, giving you more time to make a smart decision or be a step ahead of the play.
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Spatial awareness allows you to play with your head up, keep control of the ball and have a mental map of the game around you. They stay one step ahead of their opponents to attack weaknesses and set up effective scoring opportunities or defensive plays. They possess excellent soccer intelligence, which allows them to predict how and where a play will unfold. Delice Coffey, MA, LPA, MGCP a Psychologist who specializes in sports and clinical psychology, mental game coaching, and mental health services within the athletic arena.The world’s smartest and most creative soccer players read the game and play ahead of their opponents. For a very physically demanding sport that is visually intense and often emotionally charged, athletes need to set aside, time daily as part of their regular training regime, to develop this skill.Īrticle by Ms. Many exercises are available that can help athletes develop the skills they need in order to achieve football mental toughness and develop a strong football mind. They aim to improve their entire game, each day and excel to make their minds work with them instead of against them. These are the players that strive to improve their game every day, not just certain skills, or become content with the skills they have. Having the best physical skills when playing football is not enough on its own, What truly separates an average or good player, from an elite top-level player, is how well the player’s mental game and football mind is developed. The combination of these desirable traits produces a calm, focused, alert athlete that is positive, in control of their actions and is prepared to play their best on and off the court.
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Mental Toughness – Understanding Football Psychology